The Happiness Workshop
Who should attend?
This workshop is open to anyone interested in increasing their happiness. Please bring an open mind, and a willingness to have a go!
What is the session about?
An uplifting and practical workshop which includes a range of techniques to bring a little more happiness into your life.
This session will help participants to ...
- Define happiness and what it means to us
- Explore the theory of happiness
- Identify tools and techniques to bring a little more happiness into our lives
- Come away with an action plan for happiness
We are planning to establish a happiness group after the workshop where we discuss actions we have taken, tools we have used, new research, and lots of other fabulous happy stuff
Maps to RDF Planner: Domain B: Personal Effectiveness (B1: Personal Qualities, B2: Self-management) Domain D: Engagement, Influence and Impact (D1: Working with Others, D2: Communication and dissemination) Domain A: Knowledge and Intellectual Abilities (A2: Cognitive Abilities)