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The Happiness Workshop

Who should attend?

This workshop is open to anyone interested in increasing their happiness. Please bring an open mind, and a willingness to have a go!

Booking Info:

18 February 2021 09:30 - 11:45 Places Remaining I'd like to attend

Unable to attend these dates or fully booked?

Please let me know when dates are arranged

Attendee Details


What is the session about?

An uplifting and practical workshop which includes a range of techniques to bring a little more happiness into your life.

This session will help participants to ...

  • Define happiness and what it means to us
  • Explore the theory of happiness
  • Identify tools and techniques to bring a little more happiness into our lives
  • Come away with an action plan for happiness

We are planning to establish a happiness group after the workshop where we discuss actions we have taken, tools we have used, new research, and lots of other fabulous happy stuff

Maps to RDF Planner: Domain B: Personal Effectiveness (B1: Personal Qualities, B2: Self-management) Domain D: Engagement, Influence and Impact (D1: Working with Others, D2: Communication and dissemination) Domain A: Knowledge and Intellectual Abilities (A2: Cognitive Abilities)

The awards winner 2012, 13, 14, 15
University of the year 2013
QS 4 Star Logo
Athena Swan Bronze Award

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