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How To Have A Better Night's Sleep And Re-Charge Your Rest Via online delivery

Who should attend?

 Anyone who would like to improve their sleep and rest

Booking Info:

Please let me know when dates are arranged

Attendee Details

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What is the session about?

This session focuses on the importance of sleep and rest for wellbeing and performance. It incorporates the latest research into sleep and rest, and highlights a range of practical tips to increase the quality of your sleep and rest. 

This session will help participants to ...

Snooze more successfully and restore their lovely selves with rest, and zest!

Maps to RDF Planner: Domain B: Personal Effectiveness (B1 Personal qualitites, B2 Self-Management, B3: Professional and Career Development)

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