Mental Toughness - how to thrive and feel good during uncertain times

Who should attend?

Anyone who would like to take steps to increase their resilience and mental toughness, to thrive and to feel good.

Booking Info:

06 October 2022 10:00 - 12:00 Places Remaining I'd like to attend

Unable to attend these dates or fully booked?

Please let me know when dates are arranged

Attendee Details

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What is the session about?

Defining Mental Toughness and what it means to us; A pre session self-assessment of mental toughness, and practical strategies to enhance mental toughness.

This session will help participants to ...

  • Consider a range of strategies that can help with increasing Mental Toughness
  • Choose a couple of tiny steps towards bringing those strategies to life
  • Identify how others have navigated through challenging times, and what they might try for themselves

Maps to RDF Planner: Domain A: Knowledge and intellectual abilities (A2 Cognitive Abilities) Domain B: Personal Effectiveness (B2 Self-Management) Domain C: Research governance and organisation (C2: Research Management)

The awards winner 2012, 13, 14, 15 University of the year 2013 QS 4 Star Logo Athena Swan Bronze Award