Resilience and Mental Toughness - How to thrive and feel good during uncertain times
Who should attend?
Anyone who would like to take steps to increase their resilience and mental toughness, to thrive and to feel good.
What is the session about?
Defining Resilience and Mental Toughness and what it means to us. Practical strategies to enhance your Resilience and Mental Toughness.
This session will help participants to ...
- Consider a range of strategies that can help with increasing Resilience and Mental Toughness
- Choose a couple of tiny steps towards bringing those strategies to life
- Identify how others have navigated through challenging times, and what they might try for themselves
Maps to RDF Planner: Domain A: Knowledge and intellectual abilities (A2 Cognitive Abilities) Domain B: Personal Effectiveness (B2 Self-Management) Domain C: Research governance and organisation (C2: Research Management)
The awards winner 2012, 13, 14, 15 University of the year 2013 QS 4 Star Logo Athena Swan Bronze Award