Hypnotherapy - Help for Anxiety

Who should attend?

This workshop is open to all University staff who would like to learn more about anxiety

25/01/2022 will be an online session

26/01/2022 will be class-based

Booking Info:

25 January 2022 11:00 - 13:00 Places Remaining I'd like to attend
26 January 2022 13:15 - 15:15 Places Remaining I'd like to attend

Unable to attend these dates or fully booked?

Please let me know when dates are arranged

Attendee Details


What is the session about?

Understanding anxiety, identifying the cause of anxiety, managing anxiety, regaining control of your anxiety, learning calming techniques.  There will be a 30 minute relaxation included.

This session will help participants to ...

Learn about anxiety and how they can help themselves to manage it.  There will also be a 30 minute relaxation for participants.

Maps to RDF Planner: