Hypnotherapy - Help for Anxiety

Who should attend?

This workshop is open to all University staff who would like to learn more about anxiety

25/01/2022 will be an online session

26/01/2022 will be class-based

Booking Info:

25 January 2022 11:00 - 13:00 Places Remaining I'd like to attend
26 January 2022 13:15 - 15:15 Places Remaining I'd like to attend

Unable to attend these dates or fully booked?

Please let me know when dates are arranged

Attendee Details

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What is the session about?

Understanding anxiety, identifying the cause of anxiety, managing anxiety, regaining control of your anxiety, learning calming techniques.  There will be a 30 minute relaxation included.

This session will help participants to ...

Learn about anxiety and how they can help themselves to manage it.  There will also be a 30 minute relaxation for participants.

Maps to RDF Planner: