Mental Health Awareness - Active Hud

Who should attend?

Open to all members of staff

10/05/22 - Morning Stretch

13/05/22 - Lunchtime Yoga

Booking Info:

Please let me know when dates are arranged

Attendee Details


What is the session about?

Morning Stretch – start your day the right way and join us for a relaxing morning stretch to get your body moving and loosen those limbs!

Lunchtime Yoga – yoga has many benefits including increased flexibility, increased strength and muscle tone, protection from injury and can leave you feeling calm and balanced.

This session will help participants to ...

See the benefits some gentle exercise can bring to their day.  This is also an opportunity to try out the excellent facilities we have available at the university and see if they enjoy the class before committing.

Maps to RDF Planner: