Course Details

The Happiness Workshop

Who is this course aimed at?

All University Staff

What is this course about?

This course helps individuals have brighter days by exploring the theory of happiness and identifying practical steps to help us live a happier life. Participants will gain awareness of what brings them happiness personally and learn about various theories and studies of happiness. The course provides knowledge about different approaches to achieving happiness. By the end, attendees will be able to take practical steps to enhance their personal happiness and well-being.

Objectives

Here is what you can expect by attending this course:
  • Develop an awareness of what makes each of us happy as individuals.
  • Gain knowledge of different theories of happiness.
  • Learn practical steps to increase personal happiness.

Booking info:

26 February 2025 09:30 - 12:00 Places Remaining
Book your place

You can book your place on one of the courses above or add yourself to the waiting list using the "Book your place" button above.

Please note, if you experience difficulty in connecting to the waiting list, please log into MyHR separately and then click "Book your place" again. You can also contact people@hud.ac.uk if you require further assistance.

Don't have access to MyHR?

If you do not have access to MyHR (i.e. you may be an Affiliate) please email people@hud.ac.uk confirming your full name, the name of the course you would like to attend (and date of course if applicable) and the School/Service that you work for.

Attendee Details

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