Course Details

How To Have A Better Night's Sleep And Re-Charge Your Rest

Who is this course aimed at?

All University Staff

What is this course about?

This course focuses on the importance of sleep and rest for wellbeing and performance. It provides a range of practical tools, based on current research, to help participants achieve better sleep. The course emphasises the critical role of sleep as the foundation of wellbeing. Additionally, it highlights the importance of rest and offers practical tips to enhance sleep quality.

Objectives

Here is what you can expect by attending this course:
  • Gain knowledge of the importance of rest for overall wellbeing and apply practical tips to improve sleep quality.
  • Learn the importance of sleep as the foundation of wellbeing.
  • Understand circadian rhythms and the phases of sleep.

Booking info:

Book your place

There are currently no planned events for this course.

Courses with active waiting lists are given priority when scheduling new dates so, if this course is of interest, please add yourself to the waiting list by clicking "Book your place" above.

Please note, if you experience difficulty in connecting to the waiting list, please log into MyHR separately and then click "Book your place" again. You can also contact people@hud.ac.uk if you require further assistance.

Don't have access to MyHR?

If you do not have access to MyHR (i.e. you may be an Affiliate) please email people@hud.ac.uk confirming your full name, the name of the course you would like to attend (and date of course if applicable) and the School/Service that you work for.

Attendee Details

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