Course Details

How To Have A Better Night's Sleep And Re-Charge Your Rest

Who is this course aimed at?

All University Staff

What is this course about?

This course focuses on the importance of sleep and rest for wellbeing and performance. It provides a range of practical tools, based on current research, to help participants achieve better sleep. The course emphasises the critical role of sleep as the foundation of wellbeing. Additionally, it highlights the importance of rest and offers practical tips to enhance sleep quality.

Booking info:

13 November 2024 09:30 - 12:30 Places Remaining
Book your place

You can book your place on one of the courses above or add yourself to the waiting list using the "Book your place" button above.

Don't have access to MyHR?

If you do not have access to MyHR (i.e. you may be an Affiliate) please email people@hud.ac.uk confirming your full name, the name of the course you would like to attend (and date of course if applicable) and the School/Service that you work for.

Attendee Details

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