How To Have A Better Night's Sleep And Re-Charge Your Rest
Who is this course aimed at?
All University Staff
What is this course about?
This course focuses on the importance of sleep and rest for wellbeing and performance. It provides a range of practical tools, based on current research, to help participants to have a better night’s sleep.
Booking info:
Our Development Themes
Want to book on to a session or explore our themed learning resources?