Mental Strength - how to thrive and feel good during uncertain times
Who is this course aimed at?
All University staff
What is this course about?
This course aims to share practical mental strength strategies, helping University staff to thrive and maintain well-being during challenging times. Participants will gain an understanding of what mental strength entails and its significance in both personal and professional contexts. They will learn practical, evidence-based strategies to build and sustain mental strength. Additionally, they will engage in a self-assessment diagnostic to evaluate their current levels of mental strength and identify areas to develop.
By the end of the course, participants will have a toolkit of strategies to enhance their mental strength, enabling them to navigate challenges more effectively and maintain well-being in all aspects of their lives.
Objectives
Here is what you can expect by attending this course:
Evaluate personal mental strength through self-assessment and identify areas for improvement.
Learn and apply practical strategies to build and maintain mental resilience.
Understand the concept of mental strength and its importance in personal and professional settings.
Booking info:
Our Development Themes
Want to book on to a session or explore our themed learning resources?