Course Details

Mental Strength - how to thrive and feel good during uncertain times

Who is this course aimed at?

All University staff

What is this course about?

This course aims to share practical mental strength strategies, helping University staff to thrive and maintain well-being during challenging times. Participants will gain an understanding of what mental strength entails and its significance in both personal and professional contexts. You will learn practical, evidence-based strategies to build and sustain mental strength and also engage in a self-assessment diagnostic to evaluate your current levels of mental strength and identify areas to develop.

By the end of the course, participants will have a toolkit of strategies to enhance their mental strength, enabling them to navigate challenges more effectively and maintain well-being in all aspects of their lives.

Objectives

Here is what you can expect by attending this course:
  • Evaluate personal mental strength through self-assessment and identify areas for improvement.
  • Learn and apply practical strategies to build and maintain mental resilience.
  • Understand the concept of mental strength and its importance in personal and professional settings.

Booking info:

16 January 2025 10:00 - 12:30 Places Remaining
Book your place

You can book your place on one of the courses above or add yourself to the waiting list using the "Book your place" button above.

Please note, if you experience difficulty in connecting to the waiting list, please log into MyHR separately and then click "Book your place" again. You can also contact people@hud.ac.uk if you require further assistance.

Don't have access to MyHR?

If you do not have access to MyHR (i.e. you may be an Affiliate) please email people@hud.ac.uk confirming your full name, the name of the course you would like to attend (and date of course if applicable) and the School/Service that you work for.

Attendee Details

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