Anxiety

Everybody experiences anxiety at times as it is a natural response to dangerous or challenging situations, but symptoms can vary from a feeling of unease through to a terrifying panic attack.  An anxiety disorder differs from normal anxiety in that it is more severe, longer lasting and impacts on a person’s day to day life.

As a result of our busy lifestyles, and with the added pressure of the pandemic, many more people are experiencing feelings of anxiety and seeking out help and support.

There are different types of anxiety that manifest in a variety of ways – physical, psychological and behavioural.  If you think anxiety may be affecting your life you can speak to one of the University Mental Health First Aiders who will be able to signpost you to help.  You can also make an appointment with your GP to discuss your symptoms and support available.

Further Help and Support

The Five Ways to Wellbeing are a set of actions people can use to improve their own wellbeing every day (MHFA England, Adult Manual, pg 94):

• Connect – connect with family, friends, colleagues, support groups, community.
• Be active – go for a walk, run, dance, play golf, do some gardening. Choose something that you enjoy!
• Take notice – take time to notice what is around you, try and spot things you’ve not noticed before, take pleasure in noticing the sun on your face, the sound of birdsong, pay close attention to your senses when you eat.
• Keep learning – this could be a new course or a new hobby, or something simpler like trying out a new recipe or learning more about gardening or a subject that interests you.
• Give – smile at people, start conversations, give your time to help your community, shop for a neighbour, any small gesture that could brighten someone else’s day and won’t cost you a penny.