Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

The Mental Health Foundation shares a number of publications on it's website to support positive mental health:

Mental Health Foundation publications

How to Support Mental Health at Work

Overcome Fear and Anxiety

Mental Health and Mindfulness

Mental Health and Exercise

How to Look After Your Mental Health

Mental Health in Later Life

How to Sleep Better

How to Manage and Reduce Stress

 

There are 5 steps you can take to look your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life, and can help prevent mental health problems like stress, anxiety and depression.

Connect with other people

Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth, give you an opportunity to share positive experiences, provide emotional support and allow you to support others. Talking openly with family and friends can also help you work through your feelings rather than bottling things up.

Be physically active

Being active is not only great for your physical health and fitness. It can also improve your mental wellbeing by raising your self-esteem, helping you to set goals or challenges and achieve them and causing chemical changes in your brain which can help to positively change your mood.

Learn new skills

Learning new skills can also improve your mental wellbeing by boosting self-confidence, helping you to build a sense of purpose and helping you to connect with others. Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life. You could try learning a new hobby such as painting or brush up on your cooking skills.

Give to others

Acts of giving and kindness can help improve your mental wellbeing by creating positive feelings and a sense of reward, giving you a feeling of purpose and self-worth, helping you connect with other people. It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Below are some mindfulness recordings to get you started, from Gill Lathwell in Student Services:

Three Step Breathing Space Practice

Mindfulness: Attending to Sounds and Thoughts

Breathing and Grounding Mindfulness Practice

Befriending our Experience: The Rain of Self Compassion

Support

Support Available for Staff

The University offers these resources which are available to staff

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Further Support

Additional resources which may help your mental health

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Information for Line Managers

Information on Mental Health resources for Line Managers

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