Regular Staff Book Club

The Staff Wellbeing Team have set up a regular book club for staff, reading and discussing a variety of books.

The book club is open to all staff and meets every 5-6 weeks. It is currently held online via Teams to allow for everyone to join whether on campus or at home.

 

How will this help my wellbeing?

According to MHFA (Mental Health First Aid) England, reading for pleasure can be extremely beneficial for our mental health.

'there is actually scientific research that shows that reading and then talking about what you have read could be beneficial to mental health and well-being. There is something called bibliotherapy and it has a profound effect on people suffering with depression. Liverpool Health Inequalities Research Institute examined a two weekly reading group program for people diagnosed with depression over a 12-month period and reported a significant improvement to mental health. Participants reported improved concentration, better emotional understanding, increased self-awareness, and the ability to discuss meaningful issues related to self and being.'

Plus,

'Losing yourself in a good book has been shown to reduce your levels of stress. Research by Dr David Lewis showed that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind. That same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games.'

 

Knowing this, why wouldn't you want to read more???

If you would like to join us at our next book club, or would like to hear about future sessions, send an email to staff.wellbeing@hud.ac.uk and we'll add you to our book club list.

 

Local Book Shop Offer

It was suggested by a member of Book Club that it might be nice to partner with a local independent book shop.

'Read' in Holmfirth would love to be involved in our Book Club and have recommended several books and are hoping to be involved in other ways in the future. Read are offering a discount in store, or Free Delivery if you order books to come to your door.

If anyone is interested in purchasing via Read their website link is here: Welcome to Read Holmfirth - Read Bookshop - Holmfirth

You are welcome to source Book Club books from your local library, any online shop, kindle, audible or supplier of your choice.

Next Meeting

Our next meeting will be early November 2022.  We are currently getting some book reccomendations together and will then confirm the title of the next book we will be discussing, and the time and date that we are meeting.  

If you are interested in joining us for our next book, please email staff.wellbeing@hud.ac.uk 

Previous Reads

Have a look at the books we've previously read

See more