5 Ways to Wellbeing

The 5 Ways to Wellbeing have been researched and developed by the New Economics Foundation.  They are now widely recognised and shared by organisations such as the NHS and leading mental health charity MIND.

Five ways to wellbeing | Mind, the mental health charity - help for mental health problems

5 steps to mental wellbeing - NHS (www.nhs.uk)

 

Connect

Find ways to connect with friends, family and colleagues and make new connections

Be Active

Find ways to be active and look after your physical and mental wellbeing

Learn

Find new opportunities for learning

Take Notice

Find ways to be more mindful and broaden your awareness

Give

Find out how helping others can increase our own happiness too

Further Resources

Further resources to support your wellbeing