The 5 Ways to Wellbeing have been researched and developed by the New Economics Foundation. They are now widely recognised and shared by organisations such as the NHS and leading mental health charity MIND.
Find ways to connect with friends, family and colleagues and make new connections
Find ways to be active and look after your physical and mental wellbeing
Find new opportunities for learning
Find ways to be more mindful and broaden your awareness
Find out how helping others can increase our own happiness too
Further resources to support your wellbeing